Don't equate fitness with weight Check it out in these three ways Can check.

 Many times fat despite exercise or physical exertion
doesn't decrease but that doesn't mean that you
Not physically fit. North Carolina University
According to Lee Stoner, professor of exercise physiology in
Overweight Fitness for Heart and Metabolism
more important than. Know in three easy ways
How to maintain fitness despite not losing weight due to exercise?
may increase.


1.
Heart Health- If the resting heart rate is 60 to 80 per minute
If it is between then the heart is completely healthy. modernize it
Can easily measure with the band. any exercise
While doing this, check the heart rate from time to time. if this
is continuously decreasing then it means that fitness is increasing
Is. An athlete's resting heart rate can be as high as 40 per minute.

2.
Exercise Goal: Whenever you start a new training
If you do, then definitely give a fitness test before that. Example
• As if you want to strengthen the core
Check how long you can plank. base it
Repeat this again in a week making a line.
stare test
than also

3. Can be checked. for example if you
After exercising for some time without getting breathless
If the floor is easily climbed up the stairs, then it tells that
Fitness has increased even though there is no weight loss.

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